Symptoms of Lactose Intolerance

Do you feel like you are having symptoms of lactose intolerance? Every time you eat dairy, you feel uncomfortable, your stomach hurts, and you just feel, well, meh. Keep reading for a full list of symptoms of lactose intolerance!

According to Mayo Clinic, symptoms of lactose intolerance can start anywhere from a half hour to two hours after consuming dairy! Symptoms include:

  • Diarrhea
  • Nausea, and sometimes, vomiting
  • Abdominal cramps
  • Stomach pains
  • Vomiting
  • Acid Reflux
  • Bloating
  • Gas

Do You Need to See a Doctor?

Although the internet is loaded with information, it is best to see a doctor. Before going, try eliminating all dairy-based products out of your diet to see if your symptoms improve. You can also try over the counter lactose pills or a probiotic to help better balance your gut.

 

Sources:

https://www.mayoclinic.org/diseases-conditions/lactose-intolerance/symptoms-causes/syc-20374232