Dairy-Free Fun

These 3 Facts About Dairy Will Shock You

These 3 Facts About Dairy Will Shock You
Did you know that dairy isn't all that it claims to be?! Most people believe milk is one of the best things for you but is it?! Did you know these truths about dairy?

Most Dark Chocolate Bars Contain Milk

Most Dark Chocolate Bars Contain Milk
A majority of people hear "dark chocolate" and think "milk free"! The truth is that more dark chocolate bars actually have milk in them! Keep reading to find out more!

Symptoms of Lactose Intolerance

Symptoms of Lactose Intolerance
Are you not able to drink a full glass of milk or eat a yogurt like you once could? Think you are a little lactose intolerant? We pulled together a list of top symptoms of lactose intolerance!

What is Lactose?

What is Lactose?
We explain what lactose is and why the body rejects it!